For many, sleeping in heat can feel like an impossible task. However, Mattress Online has teamed up with sleep expert James Wilson, also known as “The Sleep Geek,” to offer practical advice on how to get a good night’s sleep during hot weather.
Here are James’ top 5 tips for sleeping in the heat:
- Use a Hot Water Bottle to Cool Down
Rather than aiming for a cold room, Wilson recommends cooling your body temperature gradually. Place your bare feet on a hot water bottle filled with lukewarm water before bed. This mimics the natural drop in core body temperature that aids sleep. If you don’t have a hot water bottle, a bowl of warm water will do. - Acceptance Is Key
The mental struggle against the heat can often make it worse. Wilson advises accepting that sleep might be harder in the heat and avoiding stressing over it. Stay calm and remind yourself that cooler weather will return soon. - Avoid Freezing Your Bedding
While it might seem tempting to freeze your duvet or pillow, Wilson warns against this. The drastic change in temperature can disrupt your sleep cycle. Plus, as frozen items melt, they create moisture, making you even hotter and leaving you with a wet bed. - Separate Duvets
Sharing a bed can mean sharing body heat, which can make the room even warmer. Consider using separate duvets or sheets. Opt for materials like bamboo or silk, which are breathable and moisture-wicking. - Manage Shade and Airflow
Good airflow is key in maintaining a cool environment. While closing windows during the heat of the day may help prevent hot air from entering, opening them at cooler times can create a cross breeze. Use blinds and curtains to block out direct sunlight, which can heat up the room.
For more tips on making your sleep environment more comfortable, visit Mattress Online.