With parts of the U.S. experiencing extreme heat, getting a good night’s sleep can feel impossible. Meteorologists say warm, moist air from the equator is fueling the heat, leaving many tossing and turning. Fortunately, sleep expert James Wilson, also known as “The Sleep Geek,” has partnered with Mattress Online to share five simple ways to sleep more comfortably during hot weather.
1. Use a Hot Water Bottle—But Not How You Think
It may sound counterintuitive, but placing your bare feet on a hot water bottle filled with lukewarm water before bed helps lower your core temperature, making it easier to fall asleep. If you don’t have a hot water bottle, a bowl of warm water works too.
2. Accept the Heat
Instead of stressing about the heat disrupting your sleep, accept that warmer nights will be more challenging. Anxiety about sleeplessness can become a self-fulfilling prophecy. Stay calm and remind yourself cooler nights will return soon.
3. Avoid Freezing Bedding
Some suggest placing pillows or sheets in the freezer before bed, but Wilson warns against this. The sudden cold wakes the body up, and as the bedding warms, it creates moisture, making you hotter and uncomfortable.
4. Separate Bedding from Your Partner
If you share a bed, your partner’s body heat could be making things worse. Consider using separate duvets or sheets made of breathable materials like bamboo or silk, which wick away moisture and keep you cooler.
5. Optimize Shade and Airflow
Keep windows open when temperatures drop, and close curtains or blinds during peak sunlight hours. Managing airflow can make a significant difference in keeping your bedroom cool and comfortable.
By experimenting with these expert tips, you can improve your sleep—even during the hottest nights.