Helping Kids Cope with Summer Moves and Sleepaway Camp Stress

Photo by RDNE Stock project: https://www.pexels.com/photo/nature-weather-summer-friends-8033795/

Summer brings sunshine, fun—and for many families, big transitions. It’s peak season for both family relocations and sleepaway camps, two experiences that can significantly disrupt a child’s routine. Whether kids are leaving familiar friends behind or spending weeks away from home, these changes can bring excitement but also elevated levels of stress and uncertainty.

Award-winning children’s author Nadine Haruni, known for her Freeda the Frog series, is helping parents navigate these emotional waters. In her book Freeda the Frog Is On the Move, Haruni uses storytelling to guide young readers through the challenges of moving to a new home, city, and school.

1. Communicate Openly
Talk with your child about what’s happening and why. Give them space to ask questions and express their feelings. When children feel heard and involved, their anxiety often decreases.

2. Keep It Positive
Frame the transition as an exciting adventure. Let your child pack a few favorite things or decorate their new room or camp bunk. Making the experience fun and collaborative can help ease nerves.

3. Maintain Routines
Try to keep consistent daily habits, such as regular mealtimes or bedtime rituals. Familiar routines offer comfort and predictability during times of change.

4. Introduce the New Environment
If possible, visit the new neighborhood before the move or show photos and maps of the camp. Orientation events, camp tours, or exploring the new town together can help your child feel more prepared.

5. Offer Patience and Reassurance
Adjustment takes time. Whether your child is nervous about making new friends or misses home during camp, let them know their feelings are valid and normal.

Freeda the Frog Is On the Move is the third book in Haruni’s series and includes fun extras like a coloring sheet and word search. More importantly, it reminds kids—and their parents—that change, while scary, can also bring families closer together.

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