For those seeking the perfect balance of adventure and relaxation, Nova Maldives has introduced a new experience that blends wellness, marine exploration, and mindfulness. Launching this March, the resort’s three-day Wellness Diving Retreat invites travellers to discover the therapeutic benefits of scuba diving in the stunning South Ari Atoll, one of the Maldives’ most biodiverse marine sanctuaries.
Designed with couples in mind—but open to all—this unique retreat combines underwater yoga, floating meditation, and serene dives alongside the ocean’s gentle giants. Nova’s laid-back, barefoot luxury provides the ideal setting to reconnect with nature while nurturing body and mind.
The retreat includes:
- Morning Mindfulness: Guests begin each day with private underwater yoga and floating meditation in Nova’s peaceful Solis pool, preparing both body and mind for the day’s ocean exploration.
- Diving for the Soul: Dive sessions in Nova’s vibrant lagoon focus on breathing techniques and buoyancy control, creating a meditative rhythm that enhances both diving skills and mental clarity.
- A Serene Sanctuary: Explore Nova’s rich house reef, teeming with colourful marine life, or venture into the South Ari Marine Protected Area, known for its incredible biodiversity.
- Rejuvenation at EsKape Spa: The experience concludes with a tension-releasing sports massage, focusing on the neck and shoulders to promote relaxation and restore balance.
Studies have shown the calming benefits of scuba diving, with controlled breathing and underwater weightlessness promoting mindfulness, reducing anxiety, and supporting mental wellbeing. Nova’s retreat elevates this natural connection, with pre- and post-dive practices designed to deepen relaxation and enhance the diving experience.
Guests will be guided by Nova’s PADI-certified Aquaholics Dive Centre, with opportunities to earn the Peak Performance Buoyancy Specialty Certification, a program that incorporates breathing techniques and visualisation to promote control and relaxation underwater.