Athletes and fitness enthusiasts know that recovery is the cornerstone of improvement, whether the goal is weight loss, muscle building, or preparing for a race. While oxygenation, diet, and sleep are critical, a new mental tool is taking recovery to the next level: sound frequency therapy.
Enter the Soaak Technologies mobile app, which uses expertly composed sound frequencies to enhance exercise recovery and performance. One standout feature of the app is its ability to promote quality sleep, a key factor in muscle regeneration and exponential growth. With just 5-10 minutes of sound therapy, users can experience relaxation, reduced anxiety, and improved recovery.
How Does It Work?
Exercise triggers the release of endorphins, aiding in pain reduction, relaxation, and inflammation relief. Sound frequencies, such as those around 50 Hz, can amplify this effect by helping the brain produce even more endorphins. Studies show that just five minutes of sound therapy can reduce perceived pain 24 hours post-workout.
Soaak’s sound frequencies are specifically designed to align the body into a balanced state, targeting areas of the brain like the prefrontal cortex and temporal lobes. This process helps dissolve anxiety, promote tranquility, and guide users into restorative sleep, all from their smartphone.
More Than Just Recovery
Beyond sleep and muscle recovery, Soaak offers compositions for stress relief, focus, mood boosts, headache support, and mental clarity. The app is available on iOS, Android, Amazon Alexa, and Roku, with a free trial followed by a $29.99 monthly subscription.