In today’s fast-paced world, mental wellbeing is more important than ever, and research suggests that the sounds of nature can provide the perfect remedy for stress. Whether you’re looking to unwind after a long day or simply need a calming background during work, nature sounds are a popular choice. A recent study by HAYPP, in partnership with psychologist Dr. Rebekah Wanic, explored which soothing sounds people prefer and how they impact mental health.
Top 5 Soothing Sounds for Stress Relief
- Thunderstorm Sounds
With over 409 million YouTube views, thunderstorm sounds take the top spot. Known as ‘white noise,’ these sounds offer a mix of frequencies that help drown out disruptive background noise. According to Dr. Wanic, the predictable bursts of thunder can create a sense of comfort and security, making it perfect for relaxation. - Rainfall Sounds
Coming in close behind with 399 million views, the soft patter of rain offers a steady, rhythmic noise that can reduce alertness, helping you relax. Dr. Wanic explains that the consistent nature of rainfall makes it especially soothing, offering a calming, predictable pattern that aids in mental relaxation. - Fire Crackling
With 197 million views, fire crackling sounds are not only nostalgic but scientifically proven to help lower blood pressure. These sounds offer continuity and repetition, mimicking the calming effects of white noise while evoking a cozy, comforting atmosphere. - Ocean Waves
Ocean waves, generating 151 million views, provide a serene, rhythmic sound that can transport you to a peaceful beach setting. The varying wave sizes create a mix of frequencies, helping to calm both the mind and body. - Running Stream
With 43 million views, running stream sounds also fall under the white noise category, offering a calming and repetitive flow that can help clear the mind and improve focus.
When to Listen for Maximum Impact
Dr. Wanic suggests that the best time to listen to these soothing sounds depends on the sound itself. For example, sounds like birds singing or city noise are ideal in the morning to activate energy, while ocean waves and thunderstorms can help reduce stress during the day. In the evening, crickets or crackling fire are more suitable for winding down.
Whether you need to focus, relax, or unwind, these soothing sounds can be a simple yet effective way to enhance your mental wellbeing.