Holidays are all about relaxation, fun, and adventure. But for women, there’s an extra factor to consider—managing their period while traveling. To help ease the stress, experts at Live Football Tickets have shared six essential tips to ensure you feel confident and comfortable on holiday.
1. Keep Moving
Exercise might be the last thing on your mind, but staying active can help reduce bloating, cramps, and stress. A simple walk along the beach or a gentle swim can work wonders for your mood and overall well-being.
2. Swimming is Still an Option
Worried about swimming while on your period? Menstrual cups, tampons, and period swimsuits offer protection against leaks, so you don’t have to miss out on the fun. Period swimsuits look just like regular ones but are designed to absorb menstrual blood discreetly.
3. Stay Hydrated
Losing iron during your period can lead to low energy levels. Drinking plenty of water helps replenish fluids and prevent dehydration, especially in hot weather. Always carry a water bottle to stay refreshed.
4. Choose Your Foods Wisely
Sugary and high-fat foods can worsen inflammation and period cramps. Instead of reaching for pastries or chocolate, opt for fresh fruits that provide natural sugars and essential nutrients to keep you energized.
5. Pick Comfortable Clothing
Choose dark-colored outfits and swimwear that make you feel confident. A flowy dress, comfortable shorts, or a beach cover-up can give you extra peace of mind, especially during the first few days of your period.
6. Plan Ahead
Use menstrual tracking apps like Clue or Flo to predict your cycle and pack essentials such as pain relief, sanitary products, and heating patches. Keep in mind that travel stress can alter your cycle, so always be prepared.