After months of sharing your body with a growing baby, the arrival of your little one brings immense joy—and a host of new challenges. Welcome to the fourth trimester, a period where your chest feels like it’s about to burst, leaking becomes a constant struggle, and you’re subsisting on power naps and dry shampoo. Your hormones and skin are in turmoil, and even your skincare routine can feel overwhelming.
In the midst of this, the skincare community often debates what’s safe while breastfeeding. Jordan Harper, founder of the medical-grade skincare line Barefaced and mother of four, offers expert advice on managing your skin while keeping your baby’s health in mind. Here’s how to regain that pre-pregnancy glow with her top recommendations and cautions:
Recommended Skincare Products for Breastfeeding
- Products with 10% Glycolic Acid or Less: Gentle yet effective, products like the Toning Pads ($50) and Toning Pads II ($52) are safe and can help with exfoliation without overwhelming your skin.
- Vitamin C Serum: Try Liquid Gold ($136) for a radiant boost and to combat dullness.
- Brightening Serum: At $128, this serum can help even out skin tone and reduce pigmentation.
- Overachiever: Priced at $155, this product provides multiple skin benefits, including hydration and radiance.
- Moisturizer: Use Hydrating Lotion ($115) to keep your skin moisturized and balanced.
- SPF: Essential for protecting your skin, this $47 SPF helps prevent sun damage.
Skincare Products to Avoid While Breastfeeding
- Products with More Than 10% Glycolic Acid: The Glow Peel Pads ($55), with their 15% glycolic acid content, are too intense during breastfeeding.
- Retinoids: These are best avoided due to potential risks during lactation.
Navigating skincare while breastfeeding doesn’t have to be daunting. By choosing the right products and avoiding those that may pose risks, you can care for your skin and embrace your new role as a mother with confidence. For more personalized advice, consult with your dermatologist to ensure your routine is safe and effective for both you and your baby.