As summer begins, many women are setting ambitious personal and professional goals—but how many are making their health a top priority? Dr. Donna Adams-Pickett, a board-certified OB/GYN and passionate women’s health advocate, wants to change that. With decades of experience, Dr. Adams-Pickett is on a mission to empower women to take charge of their wellness in 2025 and beyond.
“Women often juggle so many responsibilities that their own health falls to the bottom of the list,” says Dr. Adams-Pickett in a press release. “But the truth is, prioritizing your well-being is one of the best ways to show up fully in every area of life.”
She emphasizes the importance of routine check-ups, urging women not to skip their annual gynecological exams and screenings. These visits are essential for early detection and prevention of health issues, from reproductive concerns to hormonal imbalances.
Dr. Adams-Pickett also highlights key health risks women should be aware of, including heart disease—the leading cause of death for women—and common hormonal changes that can affect mood, energy, and overall wellness.
For busy women constantly on the go, Dr. Adams-Pickett recommends simple self-care strategies, such as practicing mindfulness, staying active, and making nutritious food choices. “You don’t need hours a day to care for your health—small, consistent steps can make a big difference,” she explains.
Finally, she stresses the power of prevention. Whether it’s quitting smoking, managing stress, or staying current with screenings, small lifestyle changes can lead to long-term health benefits.
Inspiring, practical, and relatable, Dr. Adams-Pickett’s advice is exactly what women need to make 2025 their healthiest year yet.